Moilas | Rouhea


2 pcs/200 g.

Rouhea is a tasty roll containing seeds that give a delicious taste and a pleasant mouth feel. Packaged in a protective atmosphere, it can be kept at room temperature for 4 months from the day of baking. The roll is at its best when baked before serving.

Made in Finland.
Crossed Grain symbol (Gluten Free Certification)

This delicacy is:

  • Wheat-free
  • Lactose-free
  • Egg-free
  • Nut-free
  • High-fiber
  • Soy-free
  • Corn-free
  • Potato-free
  • Celery-free
  • Gluten-free
  • Vegan
  • Crossed Grain symbol (Gluten Free Certification)
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Water, gluten-free wholegrain OAT flour, rice (wholegrain flour, flour), seeds 12% (sunflower seed, linseed), psyllium, rapeseed oil, yeast, dried buckwheat sourdough, salt, preservative (E200). May contain traces of milk.

Nutritional information

Laskennallinen arvo /100 g 1 kpl (100 g)
Energy 930 kJ / 220 kcal 930 kJ / 220 kcal
Fat 10,0 10,0
-of which saturates 1,1 1,1
Carbohydrates 22,0 22,0
-of which sugars 0,9 0,9
Fibre 8,2 8,2
Protein 7,3 7,3
Salt 1,0 1,0
Lactose 0,0

Instructions for use and storage

Storing instructions

Store in a dry place at room temperature. After opening, store in a sealed, leak-proof plastic bag and enjoy within a couple of days. The unbaked roll is suitable for freezing.


Moisten the surface of the bread with cold water and bake in an air fryer or oven at 200°C for about 7 minutes. Allow the bread to cool for a few minutes before slicing. You can also toast the slices in a toaster.

Ordering information

  • GTIN: 6431901420453
  • Product number: 142045
  • Sales unit: 6 package

Shelf life

120 days